Weigh In record (no journal entry) for 26 March 2012
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133.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1735 kcal
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Fat: 63.98g | Prot: 91.16g | Carb: 225.27g.
Breakfast: Cooked Asparagus (from Fresh), multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: semisweet, risotto. Dinner: butter, barley mushroom soup, cheddar cheese, multigrain bread, asparagus, milk. Snacks/Other: radishes, chicken drumstick, semisweet. more...
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1928 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (square dancing) - 1 hour, Stretching (yoga) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 6.0 lb a week
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