Weigh In record (no journal entry) for 16 September 2017
|
222.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2017:
|
1857 kcal
|
Fat: 88.78g | Prot: 55.46g | Carb: 209.80g.
Breakfast: Tea with Milk, Flora Flora Original, Brennans White Sliced Pan. Lunch: Apples, Benecol Light Mini Drink, Tea with Milk, Flora Flora Original, Brannans Luncheon Roll, French Rolls. Dinner: Birds Eye Potato Waffles, Pepperoni, Flora Flora Original, Brennans White Sliced Pan, Avonmore Chicken and Veg Soup. Snacks/Other: Tayto Cheese & Onion, Cadbury Wispa Gold. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shane1788's weight history
|