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Yes! finally broke the 252 plateau...this time its for good! 230's here I come!
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245.4 lb
Lost so far: 52.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1654 kcal
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Fat: 66.72g | Prot: 175.51g | Carb: 80.46g.
Breakfast: Original Liquid Eggs, Singles Thin Slices, 100% Whey Protien. Lunch: Sugar Free Jello, Light Whipped Topping, Special K Cracker Chips - Sour Cream and Onion, Premium Chunk Chicken Breast, Olive Oil Reduced Fat Mayonnaise, Grilled Mesquite Chicken Fillets, Deli Sliced Ham, Singles Thin Slices. Dinner: Parmesan Cheese (Grated), 45 Calories and Delightful Wheat Bread, Croutons Homestyle Seasoned Herb, Turkey Meatballs, Light No Sugar Added Tomato & Basil Pasta Sauce, Lettuce, Light Ranch Dressing. Snacks/Other: Premium Natural Hickory Smoked Ham, Grilled Chicken Breast Strips. more...
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losing 8.4 lb a week
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