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I really like the BFC plan. I don't miss the extra sugar i feel great and have lost 22 lbs in 2 months (11 lbs a month) which works for me!
Diet Calendar Entries for 02 March 2010:
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1008 kcal
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Fat: 28.76g | Prot: 85.83g | Carb: 96.49g.
Breakfast: boiled egg, ez bread, mayo. Lunch: chicken breast kirkland, light ltalian dressing, black eye peas, edamame , lima beans. Dinner: lean turkey bacon, balsalmic , lettuce mixed greens, cucumber. Snacks/Other: sugar free jello, coco pop, oscar mayer turkey. more...
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3761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
02 Mar 10 by member: Linmi21
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I like it to because it has been easy and I think if I step up a bit by excersing I think I would have met my weight goal by now, But it is fine that I average about 1 and 1/2 to 2 lbs a week.
Great on you weightloss thus far
03 Mar 10 by member: Fearisha
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