monkrf's Journal, 25 March 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 64.38g | Prot: 90.56g | Carb: 200.98g.   Breakfast: Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Banana, 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Rye Bread, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Shepherd's Pie. Snacks/Other: Brandy, Pears, Fish Oil Omega 3. more...

2286 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, walking, 4.68m, 3.7mph - 1 hour and 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...