Weigh In record (no journal entry) for 13 September 2017
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1286 kcal
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Fat: 26.50g | Prot: 108.00g | Carb: 152.00g.
Breakfast: Chobani Flip Mint Chocolate Chip. Lunch: Pita Jungle Mediterranean Roasted Chicken Pita (Shawarma). Dinner: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. more...
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steady weight
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