Weigh In record (no journal entry) for 14 September 2017
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1245 kcal
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Fat: 66.00g | Prot: 56.00g | Carb: 118.50g.
Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: Rubio's Fresh Mexican Grill Chipotle Orange Salad, Rubio's Fresh Mexican Grill Chicken Chopped Salad (No Dressing), Glaceau Vitamin Water Zero Rise Orange. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Cheetos Crunchy Cheetos, Glaceau Vitamin Water Zero Rise Orange. more...
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losing 11.2 lb a week
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