tmhiggins's Journal, 13 September 2017

197.1 lb Lost so far: 15.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 44.60g | Prot: 111.88g | Carb: 161.96g.   Breakfast: Danone Oikos Vanilla Greek Yogurt, 1% Fat Milk, Oatmeal Crisp Maple Nut. Lunch: Lactantia Salted Butter, Atlantic Cod, Kale, Mashed Potatoes (Whole Milk and Margarine Added), Leeks. Dinner: Medium Shells Pasta, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Red Tomatoes, Pesto Sauce, Young Green Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Oranges. more...

2968 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours. more...