Weigh In record (no journal entry) for 24 March 2012
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175.2 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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430 kcal
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Fat: 6.05g | Prot: 69.03g | Carb: 24.34g.
Breakfast: Nonfat Strawberry Greek Yogurt, Skim Milk, Regular Coffee. Lunch: Garlic Aioli Mustard, Solid White Albacore in Water. more...
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gaining 1.0 lb a week
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