rcnj's Journal, 17 March 2012

New goal 168
174.2 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2012:
330 kcal Fat: 0.05g | Prot: 49.03g | Carb: 22.34g.   Breakfast: Nonfat Plain Greek Yogurt,  Skim Milk, Regular Coffee. more...
on diet rcnj's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rcnj's weight history


rcnj's Recent Activity

rcnj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brandonhalderman recorded a Weight Entry at 170.0 lb.
abbadabba supported skinnyminny54's Journal Entry.
monkrf recorded a Weight Entry at 151.6 lb.
rmhester35 supported twookie's Journal Entry.
Draglist updated their Exercise Diary.
kattay updated their Exercise Diary.
Nadinchik recorded a Journal Entry.
Peasy3 supported FrugalNavyWife's Journal Entry.