rcnj's Journal, 17 March 2012

New goal 168
174.2 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2012:
330 kcal Fat: 0.05g | Prot: 49.03g | Carb: 22.34g.   Breakfast: Nonfat Plain Greek Yogurt,  Skim Milk, Regular Coffee. more...
on diet rcnj's own diet   losing 2.8 lb a week

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