Weigh In record (no journal entry) for 24 March 2012
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
1104 kcal
|
Fat: 48.03g | Prot: 104.80g | Carb: 69.88g.
Breakfast: Cappuccino, Iso-protic isolate Protein, Sw Chocoloate, honey, ricotta, rye bread. Lunch: ravioli, Olive Oil, spinach, Salmon. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoart's weight history
|