Weigh In record (no journal entry) for 29 January 2012
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2012:
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1634 kcal
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Fat: 97.94g | Prot: 116.74g | Carb: 84.26g.
Breakfast: White Turkey (Deli Cut Rotisserie), cottage cheese. Lunch: ravioli, olive oil, Mixed Salad Greens, Broccoli, chicken breast. Dinner: Boiled Egg, olive oil, salmon, broccoli. Snacks/Other: Zero Impact High Protein Meal Bars - Pumpkin Supreme, Belgian Chocolate (No Sugars Added), espresso. more...
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losing 0.6 lb a week
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