Nickpharm's Journal, 02 March 2010

Weigh In record (no journal entry) for 02 March 2010
264.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2010:
2145 kcal Fat: 79.31g | Prot: 98.33g | Carb: 263.57g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Close Talker Streaker Salad - Chicken. Dinner: Steamed Peking Dumplings, Ginger Chicken Bowl, Thai Tom Yum Soup, Jasmine Rice, Crazy Bread. more...
losing 4.5 lb a week

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