Weigh In record (no journal entry) for 11 September 2017
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1405 kcal
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Fat: 51.38g | Prot: 82.17g | Carb: 161.63g.
Breakfast: Strawberries, Activia Strawberry Yogurt, Boiled Egg. Lunch: Renee's Gourmet Greek Feta, Montana's Cookhouse Feta Greek Salad. Dinner: President's Choice Ham Steak, 1% Fat Milk, White Rice, Broccoli. Snacks/Other: Apples, Baby Carrots, Shrimp, Grapes. more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 3 hours, Resting - 13 hours and 30 minutes. more...
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losing 15.8 lb a week
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