Weigh In record (no journal entry) for 23 March 2012
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1015 kcal
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Fat: 14.16g | Prot: 84.71g | Carb: 153.64g.
Breakfast: Super Advanced Whey Protein - Chocolate, Granulated Splenda, Original Powder Creamer, 1% Lowfat Milk with Vitamin A & D, coffee, GOLEAN Cereal. Dinner: Fish Oil, PREMIUM SWEET PETITE CARROTS, Protein Plus, Chocolate, Plums, Light & Fit Yogurt. Snacks/Other: Plums, Apples. more...
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losing 8.1 lb a week
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