Weigh In record (no journal entry) for 23 March 2012
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137.4 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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929 kcal
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Fat: 23.36g | Prot: 40.49g | Carb: 145.99g.
Breakfast: Fat Free Half & Half, 100% Whole Grain Oatmeal. Lunch: Sweet Potato, Lentil Soup, nectarine, feta, Balsamic Vinegar, Green Peppers, Onions, Celery, Lettuce Salad with Assorted Vegetables. Dinner: Ahi Tuna Sashimi. Snacks/Other: Semisweet Chocolate Candies, Lowfat Probiotic Yogurt - Mixed Berry. more...
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1929 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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