Weigh In record (no journal entry) for 22 March 2012
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174.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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988 kcal
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Fat: 51.29g | Prot: 102.42g | Carb: 16.68g.
Breakfast: Premium Protein Powder - Chocolate. Lunch: Cucumber Dressing, Lamb, Pork. Dinner: Ground Beef, Shrimp, Atkins Advantage Strawberry Shake. Snacks/Other: Advantage Marshmallow Mudslide Bar. more...
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losing 1.9 lb a week
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Punks's weight history
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