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Davie home pants 8:30 am
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1541 kcal
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Fat: 31.20g | Prot: 108.82g | Carb: 238.97g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins. Lunch: 80 Calorie Cereal - Honey Squares, Low Fat Original Liquid Coffee Creamer, Almond Milk, PB2 Powdered Peanut Butter, Bananas , BBQ Sauce, Peppers & Onions Stir Fry, Lite Firm Tofu, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese. Dinner: Smart Dogs Veggie Protein Links, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tomato Ketchup, Fat Free Miracle Whip, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter. Snacks/Other: Arctic Zero Stawberry Banana, Pineapple Mango Chipotle Medium Salsa, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 4.2 lb a week
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