Weigh In record (no journal entry) for 06 September 2017
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207.2 lb
Lost so far: 20.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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778 kcal
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Fat: 27.20g | Prot: 54.59g | Carb: 74.48g.
Breakfast: Beef Sausage, Hard-Boiled Egg, Sasko Low GI Seeded Brown Loaf. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Kale (with Salt, Drained, Cooked, Boiled). Dinner: Cucumber (Peeled), Fish. Snacks/Other: Tea with Milk and Sugar. more...
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losing 10.8 lb a week
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lynetchihera's weight history
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