Weigh In record (no journal entry) for 22 March 2012
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120.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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889 kcal
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Fat: 16.23g | Prot: 43.11g | Carb: 154.31g.
Breakfast: Fat Free Vanilla Yogurt, 4-Berry Blend Frozen Fruit. Lunch: Skim Milk, Mexican Chicken Soup, Vanilla Sandwich Creme Cookies, Gluten-Free. Dinner: Apples, Garden Veggie Pizza, Hand-Tossed Crust. more...
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1962 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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