zalman1949's Journal, 22 March 2012

Weight 227.4

Blood Sugar 221 at 5:02
Insulin 10R 25N


Diet Calendar Entries for 22 March 2012:
1263 kcal Fat: 67.11g | Prot: 63.58g | Carb: 102.81g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: deviled eggs, green beans, Roasted Broiled or Baked Chicken. Dinner: slice of bacon, whole wheat bread, scrambled egg. Snacks/Other: potato sticks, kellog's fruit crisps, creamy spinach, Rice Cakes - White Cheddar, quaker mini Delight, Newtons Fruit Thins - Blueberry Brown Sugar. more...
2540 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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