Feeling awesome! Weight hovering around 225, energy is back up. Fantastic chest and back workout on Sunday followed by a 5K. Ran 5K in 33:04. Hoping I get into Grandma's Half.
Diet Calendar Entries for 01 March 2010:
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817 kcal
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Fat: 28.25g | Prot: 52.21g | Carb: 90.52g.
Breakfast: Non-dairy Creamer, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: milk skim, string cheese. Dinner: milk skim, gatorade. Snacks/Other: kashi bar, beef jerky. more...
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3919 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Stretching (yoga) - 40 minutes, Desk Work - 2 hours and 45 minutes. more...
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