Weigh In record (no journal entry) for 02 March 2010
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221.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2010:
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1914 kcal
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Fat: 56.14g | Prot: 136.73g | Carb: 226.74g.
Breakfast: pineapple, fresh strawberries, string cheese, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: tortilla, turkey, mixed greens, lasagna. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Yellow Sweet Corn, Sour Cream and Chive Mashed Potatoes, Half Chicken (with Skin). Snacks/Other: Harvest Cheddar Sun Chips, Propel Fit Powder Grape Flavor Water Beverage Mix, jelly beans, beef jerky. more...
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4016 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 30 minutes, Running - 7/mph - 30 minutes, Driving - 3 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 9.1 lb a week
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