|
88% of RDI, lowest to date. Also, avoided getting a free cookie @ the grocery store. Try to sneak in extra work-out while working @ gym - i.e. 5:50 YPUMP w/ Fred on Wed.
Diet Calendar Entries for 21 March 2012:
|
1778 kcal
|
Fat: 78.19g | Prot: 97.73g | Carb: 184.77g.
Breakfast: hershey cocoa powder, peanut butter, chobani yogurt, egg white, salsa, cottage cheese, tea, low fat milk, coffee. Lunch: beans, cabbage soup, v8, almond, pretzel, orange, string cheese, tea. Dinner: broccoli, pizza. Snacks/Other: chocolate cupcake. more...
|
|
1843 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
|