julie sanderson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 12th: 1483 * 82%
fat: 70.05g
|
protein: 54.45g
|
carbs: 151.06g
- -
Sat 11th: 1800 * 100%
fat: 76.92g
|
protein: 92.00g
|
carbs: 194.27g
- -
Thu 9th: 1088 * 60%
fat: 43.06g
|
protein: 51.57g
|
carbs: 135.95g
- -
Wed 8th: 1207 * 67%
fat: 57.76g
|
protein: 67.35g
|
carbs: 110.74g
- -
July 2012
Mon 23rd: 1812 101%
fat: 71.72g
|
protein: 66.32g
|
carbs: 234.83g
- -
April 2012
Sun 22nd: 389 * 22%
fat: 5.36g
|
protein: 25.37g
|
carbs: 66.62g
1390*  1001
Thu 12th: 1938 * 108%
fat: 75.57g
|
protein: 79.65g
|
carbs: 219.25g
1520*  418
Wed 11th: 2322 * 129%
fat: 100.02g
|
protein: 108.50g
|
carbs: 268.62g
2095*  227
Tue 10th: 1799 * 100%
fat: 86.53g
|
protein: 63.20g
|
carbs: 211.43g
1982*  183
Mon 9th: 1750 97%
fat: 67.22g
|
protein: 74.45g
|
carbs: 218.78g
2229  479
Sun 8th: 2563 * 142%
fat: 122.36g
|
protein: 86.82g
|
carbs: 295.31g
1785*  778
Sat 7th: 1652 92%
fat: 62.27g
|
protein: 55.31g
|
carbs: 221.14g
1689  37
Fri 6th: 1515 84%
fat: 49.49g
|
protein: 86.05g
|
carbs: 193.63g
1855*  340
Thu 5th: 2978 165%
fat: 101.95g
|
protein: 94.32g
|
carbs: 399.33g
1520  1458
Wed 4th: 1975 110%
fat: 74.55g
|
protein: 63.87g
|
carbs: 274.88g
1792  183
Tue 3rd: 1400 78%
fat: 56.35g
|
protein: 66.35g
|
carbs: 175.47g
2236  836
Mon 2nd: 1674 93%
fat: 92.42g
|
protein: 105.75g
|
carbs: 112.79g
1910*  236
Sun 1st: 762 * 42%
fat: 24.66g
|
protein: 33.50g
|
carbs: 109.81g
1652  890
March 2012
Sat 31st: 1412 78%
fat: 64.25g
|
protein: 73.79g
|
carbs: 142.39g
1737*  325
Fri 30th: 2129 * 118%
fat: 89.39g
|
protein: 129.76g
|
carbs: 210.04g
2129*

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