Weigh In record (no journal entry) for 22 March 2012
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109.8 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1424 kcal
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Fat: 55.51g | Prot: 65.62g | Carb: 182.25g.
Breakfast: low fat milk, tea, cottage cheese, salsa, egg white. Lunch: tea, grapefruit, peanuts, cabbage soup, beans. Dinner: banana. Snacks/Other: string cheese, v8, pretzel, peanut butter, oatmeal raisin cookie. more...
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1932 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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julie sanderson's weight history
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