julie sanderson's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
109.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1778 kcal Fat: 78.19g | Prot: 97.73g | Carb: 184.77g.   Breakfast: coffee, salsa, cottage cheese, egg white, hershey cocoa powder, tea, low fat milk, chobani yogurt, peanut butter. Lunch: almond, orange, beans, v8, cabbage soup, pretzel, string cheese, tea. Dinner: broccoli, pizza. Snacks/Other: chocolate cupcake. more...
1843 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

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