julie sanderson's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
109.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1778 kcal Fat: 78.19g | Prot: 97.73g | Carb: 184.77g.   Breakfast: hershey cocoa powder, chobani yogurt, low fat milk, peanut butter, cottage cheese, salsa, coffee, tea, egg white. Lunch: cabbage soup, pretzel, v8, string cheese, tea, almond, beans, orange. Dinner: broccoli, pizza. Snacks/Other: chocolate cupcake. more...
1843 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

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