Weigh In record (no journal entry) for 04 September 2017
|
129.6 lb
Lost so far: 33.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2017:
|
1547 kcal
|
Fat: 49.25g | Prot: 129.18g | Carb: 155.06g.
Breakfast: Flaxseed Seeds, Safeway Frozen Fruit Medley, Bananas, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Spectrum Chia Seeds, Spinach, Horizon Organic Fat Free Milk. Lunch: Applegate Farms Natural Joy Stick, Archer Farms Whole Wheat Thin Pizza Crust, Light Tuna Fish (Drained Solids In Water, Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Hamburger Bun. more...
|
|
1741 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|