AmyJ50's Journal, 29 August 2017

Weigh In record (no journal entry) for 29 August 2017
128.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2017:
1375 kcal Fat: 27.71g | Prot: 129.33g | Carb: 100.78g.   Breakfast: Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spinach, Bananas, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Merlot Wine, Crab Cake, Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), Fritos Lightly Salted Corn Chips. more...
losing 1.0 lb a week



     
 

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