Weigh In record (no journal entry) for 01 March 2010
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2010:
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1061 kcal
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Fat: 25.84g | Prot: 116.15g | Carb: 79.33g.
Breakfast: pace, coffe, mushroom, eggs. Lunch: steamed mixed veg, pace. Dinner: chicken breast. Snacks/Other: dole fruit snacks. more...
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3783 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Housework - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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