Weigh In record (no journal entry) for 02 March 2010
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2010:
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853 kcal
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Fat: 33.16g | Prot: 46.64g | Carb: 84.52g.
Breakfast: starbucks caramel mac, pace, coffe, eggs. Dinner: mac and cheese, pork chop, baked yam. more...
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3349 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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