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smothieft
smothieft
Joined February 2010
Posts
16
Following
3
Followers
2
Weight History
Start Weight
200.0 lb
Lost so far:
13.0 lb
Current Weight
187.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
135.0 lb
Still to go:
52.0 lb
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smothieft's Weight History
view smothieft's complete history
smothieft's Latest Member Challenges
40
Its almost short and tank time again!
status:
Completed
ended:
21 May 10
view progress
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Following
Jessydawn
last weighin:
losing 2.3 lb a week
jillianj
last weighin:
gaining 0.3 lb a week
queen_of_owls
last weighin:
losing 10.5 lb a week
smothieft's Cookbook
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
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smothieft's Latest Posts
Craving melt down.
OMG. How do you stop mentally going threw the frig. I will sit there and think about everything we have. When that one thing comes to mind it will drive me crazy tell I get up and eat it!!! Its as bad as nicotine cravings. Any one else have these or am I a loner?
posted
19 Feb 2010, 07:26
smothieft has submitted 1 post
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smothieft's Recent Food & Exercise
1 serving olive oil
1/4 cup pieces cauliflower
1 tbsp chopped onion
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smothieft's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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