smothieft
Joined February 2010
Posts
16
Following
3
Followers
2
Weight History

Start Weight
200.0 lb
Lost so far: 13.0 lb

Current Weight
187.0 lb
Performance: losing 7.0 lb a week

Goal Weight
135.0 lb
Still to go: 52.0 lb

smothieft's Weight History


smothieft's Latest Member Challenges

40
  Its almost short and tank time again!
status: Completed
ended: 21 May 10
view progress
 
 


Following

Jessydawn
last weighin: losing 2.3 lb a week Down
 
jillianj
last weighin: gaining 0.3 lb a week Up
queen_of_owls
last weighin: losing 10.5 lb a week Down
   


smothieft's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

smothieft's Latest Posts

Craving melt down.
OMG. How do you stop mentally going threw the frig. I will sit there and think about everything we have. When that one thing comes to mind it will drive me crazy tell I get up and eat it!!! Its as bad as nicotine cravings. Any one else have these or am I a loner?
posted 19 Feb 2010, 07:26
smothieft has submitted 1 post

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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