Weigh In record (no journal entry) for 01 September 2017
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224.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1339 kcal
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Fat: 22.57g | Prot: 69.30g | Carb: 232.14g.
Breakfast: Jungle Oats, Coffee with Milk. Lunch: Boiled Potato (Fat Not Added in Cooking), Mixed Vegetables (Frozen), Cape Point Hake Fillets. Dinner: Knorr Cup-A-Soup Summer Vegetable Lite, Mayonnaise, Tuna in Water (Canned), Snowflake Nutty Wheat, Coffee with Milk. Snacks/Other: Apples, Parmalat Low Fat Fruit Yoghurt, Oranges. more...
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losing 1.0 lb a week
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Kola Hanekom's weight history
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