|
No running this week, knee pain, diet kept steady.
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2017:
|
1670 kcal
|
Fat: 54.55g | Prot: 111.80g | Carb: 177.04g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Dinner Rolls, Cooked Egg White, Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten). Lunch: Sheng Kee Mini Mooncake, 100% Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Light Mayonnaise, Coffee with Cream and Sugar, Mozzarella Cheese, Egg White. Dinner: Salmon Sashimi, White Rice, V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Organic Valley Nonfat Dry Milk, America's Choice Natural Walnuts. more...
|
|
2248 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|