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timmytjoe
Journal
28 Feb 10
timmytjoe's Journal, 28 February 2010
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oh weekend...
154.6 lb
Lost so far:
2.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2010:
841 kcal
Fat: 23.67g | Prot: 43.85g | Carb: 114.16g.
Breakfast:
milk, go lean.
Dinner:
nachos.
Snacks/Other:
brown ale.
more...
2187 kcal
Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours.
more...
gaining 6.3 lb a week
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