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on the right track again. getting ready for Super Spartan. Arroooo
Diet Calendar Entries for 19 March 2012:
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1230 kcal
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Fat: 24.50g | Prot: 92.00g | Carb: 168.00g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Water. Lunch: Tortilla Crusted Fish. Dinner: Water (Bottled), Mexican Style Rice Mix, Garlic Butter Grilled Fish Fillets. Snacks/Other: protein plus power whey shot, Prime 01 - Pre-Game Fuel - Fruit Punch, 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Special K Fruit Crisps - Blueberry. more...
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4165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Driving - 3 hours, Circuit Training - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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