Weigh In record (no journal entry) for 28 February 2014
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2014:
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1222 kcal
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Fat: 41.52g | Prot: 137.03g | Carb: 85.82g.
Breakfast: Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Water. Lunch: Chili's Grilled Chicken Salad. Dinner: American Value 50% Lower Sodium Ham, Flatout Light Original Flatbread, Kraft Miracle Whip Light Dressing, Spinach. Snacks/Other: Lenny & Larry's Muscle Brownie - Triple Chocolate, Fiber One Soft Baked Cookies, Water. more...
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3768 kcal
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Activities & Exercise:
Your Shape Fitness Evolved 2012 - 24 minutes, Driving - 3 hours, Triton Workout - 1 hour, Resting - 12 hours and 36 minutes, Sleeping - 7 hours. more...
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