Weigh In record (no journal entry) for 28 August 2017
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221.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1390 kcal
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Fat: 44.45g | Prot: 88.30g | Carb: 168.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Sugar in the Raw Turbinado Sugar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. Lunch: Penne, Cooked Green String Beans (from Fresh), Perdue Whole Rotisserie Chicken. Dinner: Bertolli Extra Virgin Olive Oil Spray, Sweet Red Peppers, Salmon, Asparagus. Snacks/Other: Halo Top Creamery Pistachio Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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