Weigh In record (no journal entry) for 29 August 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1292 kcal
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Fat: 58.14g | Prot: 82.08g | Carb: 114.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Sugar in the Raw Turbinado Sugar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. Lunch: Cucumber (Peeled), Parsley, Bell Peppers, Perdue Rotisserie Chicken, Hellmann's Light Mayonnaise, Young Green Onions. Dinner: Colavita 100% Pure Olive Oil, Swanson Unsalted Chicken Cooking Stock, Tomatoes, Onions, Asparagus, Salmon, Bertolli Extra Virgin Olive Oil Spray. Snacks/Other: Heluva Good Cheddar Cheese Curds, Cantaloupe Melons. more...
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losing 6.3 lb a week
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