tammyanderson's Journal, 26 August 2017

145.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 76.23g | Prot: 66.24g | Carb: 131.73g.   Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Cheetos Crunchy Cheetos, Kroger Lightly Salted Cashews, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bing Cherries, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1720 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...