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Epic fail of eating junk today. Argh. I truly believe that 99% of the battle for me is in my head. Today, I just didn't maintain those boundaries that I know work, that mean I feel good, all that. It frustrates me that I know what to do, that intellectually, I know I feel better when I make certain choices, and then the candy jar at work wins. Just venting...thanks for listening.
Diet Calendar Entry for 23 August 2017:
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2127 kcal
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Fat: 71.41g | Prot: 66.76g | Carb: 314.53g.
Breakfast: Carl Buddig Premium Deli Black Forest Ham, Laughing Cow Creamy Swiss Garlic & Herb, Lender's 100% Whole Wheat Bagel, Safeway Refreshe Diet Cola (Can). Lunch: Round Stick Cornbread Muffin (Home Recipe), Campbell's Chunky Fajita Chicken with Rice & Beans. Dinner: America's Choice California Navel Oranges, Italian Bread, Ragu Chunky Roasted Garlic Pasta Sauce, Chicken Thigh (Skin Not Eaten), Zucchini. Snacks/Other: Milka Oreo Big Crunch Bar, M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size), Coca-Cola Coco-Cola Classic (12 oz), Nabisco Triscuit Reduced Fat Crackers (28g), Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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