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I've been able to go on walks without hip pain this week...this has me really hopeful! I'm still kind of careful about it, and they aren't long walks (just over a mile), but the past year or so I've had so much hip pain that this feels amazing! My eating is pretty good too, so I'm hoping for some progress this week.
I've got a couple more days until I record my weigh in. My scale has not been working the same as before - it doesn't want to turn on and then I can step on it and it will still read zero (it's digital) for longer than it should. It usually tells me when the battery is low, so I'm wondering if replacement time is on the horizon. It seems...fussy. I guess we'll see how it goes. Hopefully, if it has to be replaced, I won't see some big jump in the number!
I decided to wear a shirt this week that I hadn't worn in a while. It's earth tones and looks best with my dark brown slacks...except that my dark brown slacks are too big now. I'm going to try on things this week so that I can take the oversized things that are too difficult to alter and donate them to goodwill...and then shop for some replacements there. I have one style of slacks I am able to alter fairly easily, which is good, so I may not buy anything. We'll see!
I hope everyone is doing well. Love to all!
Diet Calendar Entry for 22 August 2017:
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1298 kcal
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Fat: 24.57g | Prot: 57.19g | Carb: 214.16g.
Breakfast: 1% Fat Milk, Safeway Bran Flakes, Great Value Raisins. Lunch: Ketchup, French's Classic Yellow Mustard, Vlasic Dill Pickle Spears, Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Great Value Enriched Hamburger Buns, Butterball Natural Inspirations Turkey Burger. Dinner: Round Stick Cornbread Muffin, America's Choice California Navel Oranges, Light Sour Cream, Red Salsa, Campbell's Chunky Fajita Chicken with Rice & Beans. Snacks/Other: Lucerne Chocolate Frozen Yogurt, Blueberries, Post Shredded Wheat Crunch, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Triscuit Reduced Fat Crackers (28g), America's Choice California Navel Oranges. more...
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