HRGuru's Journal, 22 August 2017

178.4 lb Lost so far: 9.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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319 kcal

Fat: 15.18g | Prot: 20.15g | Carb: 24.99g.   Breakfast: Coffee, Cucumber (with Peel), Hummus. Lunch: Birds Eye Steamfresh Ranch Cauliflower, Pork Chop. more...

2094 kcal

Activities & Exercise: Elliptical - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...