Weigh In record (no journal entry) for 21 August 2017
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208.5 lb
Lost so far: 49.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1819 kcal
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Fat: 133.14g | Prot: 95.57g | Carb: 26.50g.
Breakfast: Large Grade A Eggs, Himalayan Salt (Spain), Beef Pecan Smoked Sausage, Heavy Whipping Cream. Dinner: Jack in The Box Double Jack (No Buns), Jack in the Box Beef Monster Taco. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, David Cracked Pepper Sunflower Seeds. more...
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gaining 10.5 lb a week
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