Tjasa1961's Journal, 21 August 2017

195.3 lb Lost so far: 0.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 62.41g | Prot: 72.43g | Carb: 295.15g.   Breakfast: Coffee with Sugar, Smucker's Strawberry Jam, Bagel. Lunch: Coffee with Sugar, Potatoes (Flesh, with Salt, Boiled), Olive Oil, Atlantic Salmon (Farmed). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Bagel. Snacks/Other: Fresh & Easy Black Plums, Peaches, Pistachio Nuts. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...