Tjasa1961's Journal, 23 August 2017

193.8 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 99.70g | Prot: 86.09g | Carb: 208.81g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Smucker's Strawberry Jam, Coffee with Sugar, Butter, Cheese, White Bread. Lunch: Regular Coffee, Trader Joe's Greek Kalamata Olives, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Atlantic Salmon (Farmed). Dinner: White Bread, Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Tomatoes, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Plum, Plum. more...

2617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...