Weigh In record (no journal entry) for 21 August 2017
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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877 kcal
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Fat: 29.94g | Prot: 70.29g | Carb: 77.29g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Toasted Multigrain Bread, Cheese. Dinner: McCain Original Oven Chips, Haddock (Fish). Snacks/Other: Heidi 75% Dark Chocolate, Ryvita Crackerbread, Frank's Diabetic Ice Cream, Heidi 75% Dark Chocolate. more...
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losing 2.0 lb a week
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G Denyer's weight history
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