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Third day on my diet and doing quite well. Keeping my carbs and calories in check and earing breakfastt as I should. Find that I am not starving by the mid afternoon, at which time I have a snack. I even turned down a Sonic malt today😂😂
Diet Calendar Entry for 20 August 2017:
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1194 kcal
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Fat: 59.48g | Prot: 42.59g | Carb: 152.87g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cereal with Milk, Flavorite Sliced Strawberries. Lunch: Mixed Salad Greens, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Strawberries, Del Monte Sweet Peas, Applebee's Fried Red Potatoes, Johnsonville Sweet Italian Sausage. Snacks/Other: Ghirardelli Dark Chocolate Squares with Caramel Filling. more...
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