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Only a few days, but I am feeling the difference. I have not had the bloating, especially in the evening when my clothes feel 2 sizes too small.
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1152 kcal
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Fat: 22.68g | Prot: 78.10g | Carb: 158.05g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Simple Truth Organic Coffee Creamer Sweet Cream, Simple Truth Organic Coffee Creamer Sweet Cream, Chiquita Mini Banana, Cereal with Milk. Lunch: Baked Potato Skins, Baked Potato Skins, Prime Rib. Dinner: Honeydew Melons, Taylor Farms Romaine Salad, Teriyaki Sauce, Teriyaki Sauce, Chicken Breast, Zucchini, Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Nature Made Vitamin C, Nature Made Vitamin C, Vitafusion MultiVites Gummy Vitamins, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...
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losing 21.0 lb a week
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