Weigh In record (no journal entry) for 15 March 2012
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220.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2016 kcal
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Fat: 46.42g | Prot: 118.77g | Carb: 288.72g.
Breakfast: Frosted Mini-Wheats Bite Size, Coffee, Chocolate Caramel Coffee Creamer, Silk Light Plain, Bananas. Lunch: garden vegetable cream cheese spread (Laughing Cow), Triscuit Reduced Fat Crackers, Light Thick & Creamy Key Lime Pie Yogurt, Deli Select Ultra Thin Lower Sodium Turkey Breast, Dutch Country 100% Whole Wheat Bread, Organic Chewy Granola Bars - Pumpkin Flax Plus, All Natural Honey Mustard. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Fresh Take Southwest Three Cheese, Egg, Chicken Breast. Snacks/Other: Gummy Worms, Java Monster Mean Bean. more...
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losing 0.9 lb a week
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